On the other hand, following a workout plan that is less effective than regular gym goes would show no results. One must not put too much load if following a gym routine for the first time. Based on this you will have to choose a fitness plan that works best for your body and start exercising right. You might be someone who is already hitting the gym several times a week or it might be your first time. The workout routine for men may be standardized to a certain limit, however, minor tweaks as per your physiology are crucial. But it’s important to note that the body structure of every person is not the same. The internet is filled with a number of workout plans for men. Whether you plan to shed the extra weight gained during the work-from-home era, or the purpose is to tone your body, it is important that you begin in a planned manner. He has advanced specialty certifications in strength and conditioning, post-rehab exercise, athletic development, and sports medicine.Your gym workout routine must be set in sync with your purpose. Currently, Mike is the strength and conditioning coach at the Peddie School.
Mike continued his professional development by becoming the Director of Strength and Conditioning at the APEX Academies. He worked for three years as the Strength and Conditioning Coach at GWU before moving on to spend one year at the International Performance Institute of IMG Academies, FL. Michael Volkmar, MS, CSCS, PES, CPT, received his master's degree in Exercise Science with a specialization in Exercise, Nutrition, and Eating Behavior from George Washington University (GWU). Whether you train at home in your garage gym or at the local fitness club, your workouts will never be boring again, guaranteed! So grab some iron and get fit now! The Dumbbell Workout Handbook: Strength and Power is a great way to change up your routine and break through plateaus. These results-oriented workouts target all muscle groups from chest and arms to core and legs and provides a powerful combination of exercises designed to build strength and power. Over 100 of the best strength and power workouts for home and gym.ĭeveloped by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you while you build muscle.
Dumbbell Workout Handbook: Strength and Power : 100 Best Workouts for Building Muscle and Maximizing Gains
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